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Healthy Aging

Tip: Balance
Our experience confirms that without balance in your life your optimal health will be limited. In today's society we are all too busy and we have difficulty slowing down. Because of that our health is paying a price. Everyday our patients' number one complaint is fatigue. Of course fatigue has many causes: thyroid, adrenal stress, Epstein Barr virus, etc. But those conditions are not a virus floating in the air that people breathe in. Most frequently, the above conditions are brought on by consistently "burning the candle at both ends." At LifeSteps we can help you to understand and identify what is taking place in your body and share with you our experiences with finding balance.

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Foods and Supplements
LifeSteps Health & Wellness Clinic believes that food is medicine. We will consistently encourage you to shop organically and eat a balanced diet. Our goal is to have you make that change in your life 51% of the time. We believe if you cook for yourself and eat organically grown fruits, vegetables, grains, etc. you will feel so much better that with little effort, you will easily achieve a 70-80% compliance. We wouldn't want you to go over that percentage as this is the real world and there will be holidays, parties, baseball games, and so forth. It is important that you enjoy life, time with friends and families. By adjusting your eating habits most of the time, we believe you will feel better and enjoy the special times even more.

LifeSteps Health & Wellness Clinic carries PERQUE
Nutritional supplements may offer support for healthy aging. Each person is unique and just because some vitamin is being promoted in the media, it doesn't mean that it is right for every one. We encourage you to do your research. Also, if your body is highly toxic, taking high-priced vitamins is a waste of money. We offer support in making sure your body can absorb the nutrients you are offering it.To learn more about Perque visit: http://www.perque.com

LifeSteps Health & Wellness Clinic has also seen favorable results with
Somalife gHP Youth Formula™

The gHP "Youth Formula" is a patented all natural pure crystalline free-form amino acid stack which encourages the pituitary to release its own growth hormone in quantities similar to that of people in their mid-twenties.

Notable benefits from improved HGH levels include:

• Strengthened immune system
• Recharge in sexual desire and performance
• Improved outlook and enhanced mood
• Acceleration in hair growth and possible reduction of gray
• Diminished or eliminated cellulite
• Loss of fat
• Restoration of deep and restful sleep
• Increase in muscle mass

Last but not least; to age well you must keep moving and you must keep learning. These two suggestions are critical. We have all heard, "Use it.. or lose it." This is a fact that applies to your body and your brain.

Exercise can be as simple as walking in your neighborhood park, or if homebound, lifting small weights, walking on a treadmill while watching TV.

By the way, watching TV is not exercise for your brain. Our suggestion is that you read, take a class, attend a workshop, and challenge yourself to learn something different.